Specialised Online Coaching &
Therapy for Neurodivergent Adults
Specialised Online Coaching &
Therapy for Neurodivergent Adults
Specialised Online
Coaching & Therapy for Neurodivergent Adults
Specialised Online Coaching &
Therapy for Neurodivergent Adults
Life, Work, Wellbeing, & Transitions
Life, Work, Wellbeing, & Transitions
Life, Work, Wellbeing, & Transitions
Life, Work, Wellbeing, & Transitions
what makes my
approach different?
what makes my
approach different?
Evidence-based, client-centred insight
Safe & judgement-free space
Evidence-based, client-centred insight
Safe & judgement-free space
Holistic & neurodivergent-affirming
Beyond NT coaching & therapy
Compassionate ND support
Flexible Online Sessions
Compassionate ND support
Flexible Online Sessions
Evidence-based, client-centred insight
Safe & judgement-free space
Holistic & neurodivergent-affirming
Beyond NT coaching & therapy
Compassionate ND support
Flexible Online Sessions
Evidence-based, client-centred insight
Safe & judgement-free space
Holistic & neurodivergent-affirming
Beyond NT coaching & therapy
Compassionate ND support
Flexible Online Sessions
the path to clarity starts here
the path to clarity starts here
the struggle
You’ve tried everything, but nothing seems to work.
Feeling stuck, overwhelmed, or misunderstood?
Traditional advice doesn’t always work for neurodivergent minds.
Your mind is constantly racing, and focus feels impossible.
Struggling with motivation, time management, or emotional overwhelm?
the breakthrough
It’s frustrating when nothing sticks no matter how hard you try. You deserve strategies tailored to you and your life - not one-size-fits-all solutions.
With a personalised approach, we’ll uncover and weave together strategies, routines, tools, and your unique perspective to support YOUR life, way of being, and lasting positive change.
the struggle
You’ve tried everything, but nothing seems to work.
Feeling stuck, overwhelmed, or misunderstood?
Traditional advice doesn’t always work for neurodivergent minds.
Your mind is constantly racing, and focus feels impossible.
Struggling with motivation, time management, or emotional overwhelm?
the breakthrough
It’s frustrating when nothing sticks no matter how hard you try. You deserve strategies tailored to you and your life - not one-size-fits-all solutions.
With a personalised approach, we’ll uncover and weave together strategies, routines, tools, and your unique perspective to support YOUR life, way of being, and lasting positive change.
the struggle
You’ve tried everything, but nothing seems to work.
Feeling stuck, overwhelmed, or misunderstood?
Traditional advice doesn’t always work for neurodivergent minds.
Your mind is constantly racing, and focus feels impossible.
Struggling with motivation, time management, or emotional overwhelm?
the breakthrough
It’s frustrating when nothing sticks no matter how hard you try. You deserve strategies tailored to you and your life - not one-size-fits-all solutions.
With a personalised approach, we’ll uncover and weave together strategies, routines, tools, and your unique perspective to support YOUR life, way of being, and lasting positive change.
the struggle
You’ve tried everything, but nothing seems to work.
Feeling stuck, overwhelmed, or misunderstood?
Traditional advice doesn’t always work for neurodivergent minds.
Your mind is constantly racing, and focus feels impossible.
Struggling with motivation, time management, or emotional overwhelm?
the breakthrough
It’s frustrating when nothing sticks no matter how hard you try. You deserve strategies tailored to you and your life - not one-size-fits-all solutions.
With a personalised approach, we’ll uncover and weave together strategies, routines, tools, and your unique perspective to support YOUR life, way of being, and lasting positive change.
supporting your growth, self-acceptance, & self-discovery
With a personal understanding and experience of navigating life as a neurodivergent, I offer compassionate coaching and therapy tailored for ADHD, ASC, and AuDHD adults. My approach blends evidence-based strategies with a warm, down-to-earth vibe, combining proven methods with personal insight.
Together, we’ll create a space for you to discover your best self and navigate your relationships, life, and work in a way that feels authentic and empowering.
Credentials & Experience
Personal Connection
Credentials & Experience
Credentials & Experience
Personal Connection
Personal Connection
Credentials & Experience
Personal Connection
Let’s connect and find an approach that works for you. Book a free 15-minute consultation to explore how we can work together.
Let’s connect and find an approach that works for you. Book a free 15-minute consultation to explore how we can work together.
Let’s connect and find an approach that works for you. Book a free 15-minute consultation to explore how we can work together.
membership and affililations
membership and affililations
Explore services designed for your journey
Coaching
View all coaching services
Therapy
View all therapy services
Coaching
View all coaching services
Therapy
View all therapy services
Genuine Experiences, Lasting Change
Las siguientes reseñas fueron traducidas al español por IA.
Incredibly Validating and Empowering
"When I first sought therapy, my primary goal was to discover who I truly am and understand why I am the way I am. I wanted to delve deeper into my emotions and thoughts to realize that I am not "broken" but simply navigating my own unique journey. It was important for me to explore and make sense of my feelings and behaviors and ultimately find a more authentic sense of self. My overall experience during our sessions has been great. I feel like, for the first time, I am truly being heard and understood. It’s been incredibly validating and empowering to have a space where I can express myself freely and feel genuinely supported. The most significant benefits I've gained from our sessions are definitely an improved quality of life. This deeper self-awareness has made a big difference in how I approach my day-to-day life and relationships."
— M.O.
MSc Candidate, International Policy, University of Aberdeen
Jess helped me turn my life around
"Jess is an incredible coach who understands the challenges of being neurodivergent. Her tailored support helped me develop practical strategies for time management, focus, and executive function. Sessions were always compassionate and empowering, giving me the confidence to navigate work and daily life more effectively. If you're looking for ADHD coaching that is both supportive and effective, I highly recommend working with Jess."
— M.T.
Mental Health Worker
I now feel like I have the tools I need
"When I first sought help, my main goal was to find effective ways to manage my OCD. I was struggling with it and needed guidance to navigate through the challenges it presented. My overall experience during our sessions was incredibly positive. I genuinely enjoyed the sessions; they helped me think about things in ways I hadn’t before and gave me new perspectives on my situation. It always felt safe, like I was talking to a friend who truly understood what I was going through. The techniques and approaches you used were practical, which is what I was looking for. I now feel like I have the tools I need to manage my OCD effectively. The sessions were a turning point for me, and I’m so grateful for the support she provided."
— A.R.
PhD, Data & AI Specialist, Business Owner & Entrepreneur
Working with Jess
"I worked with Jess for a good while and on a wide variety of things - from work-related overwhelm to social struggles. She was great at suggesting strategies that worked for me long term while keeping an eye on what I needed at each individual session - a bit of extra motivation? A plan? Slowing down? I was enthusiastic to try the things she suggested, and she usually had a few more potential solutions up her sleeve if I was not keen on something. I have not found any other professional that made me feel this comfortable to express myself in sessions and managed to understand my strengths and limitations so thoroughly."
— L.K.
PhD Candidate, Neuroscience, University of Edinburgh
I have a much better understanding of who I am
"I had sought therapy so many times over the years and couldn’t understand how my friends spoke so highly of it when I always felt worse afterward. Thanks to Jess, it finally makes sense! I now leave sessions feeling like I’ve had a real breakthrough and better understand my behaviors. Having someone like Jess — who I genuinely respect — gives me the insight and perspective I need. After a series of terrible therapy experiences, I’d almost given up hope. I was looking to understand myself better, improve my relationships, and make sense of certain behaviors. More than anything, I wanted a therapist I could truly respect and be completely honest with. During our sessions, I feel like I’m talking to a friend. Jess’s questions push me to dig deeper, leading to real growth and reflection. I’ve gained a better understanding of myself, which has helped me communicate more effectively and feel more confident about who I am and where I’m headed."
— C.M.
Actor, Filmmaker, Photographer, Poet, Performer
Incredibly Validating and Empowering
"When I first sought therapy, my primary goal was to discover who I truly am and understand why I am the way I am. I wanted to delve deeper into my emotions and thoughts to realize that I am not "broken" but simply navigating my own unique journey. It was important for me to explore and make sense of my feelings and behaviors and ultimately find a more authentic sense of self. My overall experience during our sessions has been great. I feel like, for the first time, I am truly being heard and understood. It’s been incredibly validating and empowering to have a space where I can express myself freely and feel genuinely supported. The most significant benefits I've gained from our sessions are definitely an improved quality of life. This deeper self-awareness has made a big difference in how I approach my day-to-day life and relationships."
— M.O.
MSc Candidate, International Policy, University of Aberdeen
Jess helped me turn my life around
"Jess is an incredible coach who understands the challenges of being neurodivergent. Her tailored support helped me develop practical strategies for time management, focus, and executive function. Sessions were always compassionate and empowering, giving me the confidence to navigate work and daily life more effectively. If you're looking for ADHD coaching that is both supportive and effective, I highly recommend working with Jess."
— M.T.
Mental Health Worker
I now feel like I have the tools I need
"When I first sought help, my main goal was to find effective ways to manage my OCD. I was struggling with it and needed guidance to navigate through the challenges it presented. My overall experience during our sessions was incredibly positive. I genuinely enjoyed the sessions; they helped me think about things in ways I hadn’t before and gave me new perspectives on my situation. It always felt safe, like I was talking to a friend who truly understood what I was going through. The techniques and approaches you used were practical, which is what I was looking for. I now feel like I have the tools I need to manage my OCD effectively. The sessions were a turning point for me, and I’m so grateful for the support she provided."
— A.R.
PhD, Data & AI Specialist, Business Owner & Entrepreneur
Working with Jess
"I worked with Jess for a good while and on a wide variety of things - from work-related overwhelm to social struggles. She was great at suggesting strategies that worked for me long term while keeping an eye on what I needed at each individual session - a bit of extra motivation? A plan? Slowing down? I was enthusiastic to try the things she suggested, and she usually had a few more potential solutions up her sleeve if I was not keen on something. I have not found any other professional that made me feel this comfortable to express myself in sessions and managed to understand my strengths and limitations so thoroughly."
— L.K.
PhD Candidate, Neuroscience, University of Edinburgh
I have a much better understanding of who I am
"I had sought therapy so many times over the years and couldn’t understand how my friends spoke so highly of it when I always felt worse afterward. Thanks to Jess, it finally makes sense! I now leave sessions feeling like I’ve had a real breakthrough and better understand my behaviors. Having someone like Jess — who I genuinely respect — gives me the insight and perspective I need. After a series of terrible therapy experiences, I’d almost given up hope. I was looking to understand myself better, improve my relationships, and make sense of certain behaviors. More than anything, I wanted a therapist I could truly respect and be completely honest with. During our sessions, I feel like I’m talking to a friend. Jess’s questions push me to dig deeper, leading to real growth and reflection. I’ve gained a better understanding of myself, which has helped me communicate more effectively and feel more confident about who I am and where I’m headed."
— C.M.
Actor, Filmmaker, Photographer, Poet, Performer
Incredibly Validating and Empowering
"When I first sought therapy, my primary goal was to discover who I truly am and understand why I am the way I am. I wanted to delve deeper into my emotions and thoughts to realize that I am not "broken" but simply navigating my own unique journey. It was important for me to explore and make sense of my feelings and behaviors and ultimately find a more authentic sense of self. My overall experience during our sessions has been great. I feel like, for the first time, I am truly being heard and understood. It’s been incredibly validating and empowering to have a space where I can express myself freely and feel genuinely supported. The most significant benefits I've gained from our sessions are definitely an improved quality of life. This deeper self-awareness has made a big difference in how I approach my day-to-day life and relationships."
— M.O.
MSc Candidate, International Policy, University of Aberdeen
Jess helped me turn my life around
"Jess is an incredible coach who understands the challenges of being neurodivergent. Her tailored support helped me develop practical strategies for time management, focus, and executive function. Sessions were always compassionate and empowering, giving me the confidence to navigate work and daily life more effectively. If you're looking for ADHD coaching that is both supportive and effective, I highly recommend working with Jess."
— M.T.
Mental Health Worker
I now feel like I have the tools I need
"When I first sought help, my main goal was to find effective ways to manage my OCD. I was struggling with it and needed guidance to navigate through the challenges it presented. My overall experience during our sessions was incredibly positive. I genuinely enjoyed the sessions; they helped me think about things in ways I hadn’t before and gave me new perspectives on my situation. It always felt safe, like I was talking to a friend who truly understood what I was going through. The techniques and approaches you used were practical, which is what I was looking for. I now feel like I have the tools I need to manage my OCD effectively. The sessions were a turning point for me, and I’m so grateful for the support she provided."
— A.R.
PhD, Data & AI Specialist, Business Owner & Entrepreneur
Working with Jess
"I worked with Jess for a good while and on a wide variety of things - from work-related overwhelm to social struggles. She was great at suggesting strategies that worked for me long term while keeping an eye on what I needed at each individual session - a bit of extra motivation? A plan? Slowing down? I was enthusiastic to try the things she suggested, and she usually had a few more potential solutions up her sleeve if I was not keen on something. I have not found any other professional that made me feel this comfortable to express myself in sessions and managed to understand my strengths and limitations so thoroughly."
— L.K.
PhD Candidate, Neuroscience, University of Edinburgh
I have a much better understanding of who I am
"I had sought therapy so many times over the years and couldn’t understand how my friends spoke so highly of it when I always felt worse afterward. Thanks to Jess, it finally makes sense! I now leave sessions feeling like I’ve had a real breakthrough and better understand my behaviors. Having someone like Jess — who I genuinely respect — gives me the insight and perspective I need. After a series of terrible therapy experiences, I’d almost given up hope. I was looking to understand myself better, improve my relationships, and make sense of certain behaviors. More than anything, I wanted a therapist I could truly respect and be completely honest with. During our sessions, I feel like I’m talking to a friend. Jess’s questions push me to dig deeper, leading to real growth and reflection. I’ve gained a better understanding of myself, which has helped me communicate more effectively and feel more confident about who I am and where I’m headed."
— C.M.
Actor, Filmmaker, Photographer, Poet, Performer
Incredibly Validating and Empowering
"When I first sought therapy, my primary goal was to discover who I truly am and understand why I am the way I am. I wanted to delve deeper into my emotions and thoughts to realize that I am not "broken" but simply navigating my own unique journey. It was important for me to explore and make sense of my feelings and behaviors and ultimately find a more authentic sense of self. My overall experience during our sessions has been great. I feel like, for the first time, I am truly being heard and understood. It’s been incredibly validating and empowering to have a space where I can express myself freely and feel genuinely supported. The most significant benefits I've gained from our sessions are definitely an improved quality of life. This deeper self-awareness has made a big difference in how I approach my day-to-day life and relationships."
— M.O.
MSc Candidate, International Policy, University of Aberdeen
Jess helped me turn my life around
"Jess is an incredible coach who understands the challenges of being neurodivergent. Her tailored support helped me develop practical strategies for time management, focus, and executive function. Sessions were always compassionate and empowering, giving me the confidence to navigate work and daily life more effectively. If you're looking for ADHD coaching that is both supportive and effective, I highly recommend working with Jess."
— M.T.
Mental Health Worker
I now feel like I have the tools I need
"When I first sought help, my main goal was to find effective ways to manage my OCD. I was struggling with it and needed guidance to navigate through the challenges it presented. My overall experience during our sessions was incredibly positive. I genuinely enjoyed the sessions; they helped me think about things in ways I hadn’t before and gave me new perspectives on my situation. It always felt safe, like I was talking to a friend who truly understood what I was going through. The techniques and approaches you used were practical, which is what I was looking for. I now feel like I have the tools I need to manage my OCD effectively. The sessions were a turning point for me, and I’m so grateful for the support she provided."
— A.R.
PhD, Data & AI Specialist, Business Owner & Entrepreneur
Working with Jess
"I worked with Jess for a good while and on a wide variety of things - from work-related overwhelm to social struggles. She was great at suggesting strategies that worked for me long term while keeping an eye on what I needed at each individual session - a bit of extra motivation? A plan? Slowing down? I was enthusiastic to try the things she suggested, and she usually had a few more potential solutions up her sleeve if I was not keen on something. I have not found any other professional that made me feel this comfortable to express myself in sessions and managed to understand my strengths and limitations so thoroughly."
— L.K.
PhD Candidate, Neuroscience, University of Edinburgh
I have a much better understanding of who I am
"I had sought therapy so many times over the years and couldn’t understand how my friends spoke so highly of it when I always felt worse afterward. Thanks to Jess, it finally makes sense! I now leave sessions feeling like I’ve had a real breakthrough and better understand my behaviors. Having someone like Jess — who I genuinely respect — gives me the insight and perspective I need. After a series of terrible therapy experiences, I’d almost given up hope. I was looking to understand myself better, improve my relationships, and make sense of certain behaviors. More than anything, I wanted a therapist I could truly respect and be completely honest with. During our sessions, I feel like I’m talking to a friend. Jess’s questions push me to dig deeper, leading to real growth and reflection. I’ve gained a better understanding of myself, which has helped me communicate more effectively and feel more confident about who I am and where I’m headed."
— C.M.
Actor, Filmmaker, Photographer, Poet, Performer
A journey of a thousand miles
begins with a single step
– Lao Tzu
your questions, answered!
Who do you work with?
Are sessions online or in person?
How much do sessions cost?
What is the difference between therapy and coaching?
Do you offer a free consultation?
Who do you work with?
Are sessions online or in person?
How much do sessions cost?
What is the difference between therapy and coaching?
Do you offer a free consultation?
Who do you work with?
Are sessions online or in person?
How much do sessions cost?
What is the difference between therapy and coaching?
Do you offer a free consultation?
Who do you work with?
Are sessions online or in person?
How much do sessions cost?
What is the difference between therapy and coaching?
Do you offer a free consultation?
let’s connect
Have questions or ready to begin?
Reach out to book a session or learn more.
Have questions or want to get started? I’d love to hear from you!
let’s connect
Have questions or ready to begin?
Reach out to book a session or learn more.
join my community for insights & support
I’ll occasionally share tips, resources, practice updates, and fun stories. I promise not to spam you or share your email with anyone else and you can unsubscribe at any time.
clients on a journey to well-being!
join my community for insights & support
I’ll occasionally share tips, resources, practice updates, and fun stories. I promise not to spam you or share your email with anyone else and you can unsubscribe at any time.
clients on a journey to well-being!
take the first step.
Take the first step towards healing, growth, and self-discovery. Let’s connect and explore how I can support you.